Category: wellbeing

Wellness Wednesday Weekly Volume 2 Issue 8 Wednesday, 30 September 2020 Filling Your Self-Care Toolbox for the Break (and Beyond) Learn more about these strategies here Greetings UWCEA Community, How …

Wellness Wednesday Weekly Volume 2 Issue 7 Wednesday, 23 September 2020 What Messages Are You Sending Yourself? Learn more about these strategies here Greetings UWCEA Community, What is the first …

Wellness Wednesday Weekly Volume 2 Issue 6 Wednesday, 16 September 2020 Self-Care Superhero Link to learn more about this super self-care routine Greetings UWCEA Community, Our community is filled with …

Wellness Wednesday Weekly Volume 2 Issue 5 Wednesday, 9 September 2020 Self-Aware=Self-Care Greetings UWCEA Community, “Do the best you can until you know better. Then when you know better, do …

Wellness Wednesday Weekly Volume 2 Issue 4 Wednesday, 2 September 2020 Greetings UWCEA Community, Take a breath. Look around, and take in the moment as we get underway in a …

Wellness Wednesday Weekly Volume 2 Issue 3 Wednesday, 26 August 2020 Keep Climbing Greetings UWCEA Community, This week, we continue the theme of climbing as we ask you to think …

Wellness Wednesday Weekly Volume 2 Issue 2 Wednesday, 19 August 2020 Ready to Climb (Safely) Greetings UWCEA Community, We’re baaaaaaccck!!! The first week of school is underway, and it is …

Wellness Wednesday Weekly Volume 2 Issue 1 Wednesday, 12 August 2020 Refreshed, Renewed, Rested, & Ready! Greetings UWCEA Community, It’s hard to believe that we are ready to start a …

Wellness Wednesday Weekly Volume 1 Issue 8 Wednesday, 17 June 2020         It’s All About the Little Things Greetings UWCEA Community, When was the last time you …

Wellness Wednesday Weekly Volume 1 Issue 7 Wednesday, 10 June 2020 There’s Hope Greetings UWCEA Community, Last week, we focused on the importance of knowing that joy can come in …